1k Run Incline 3%
50 press-ups
3k bike
30 wide-arm pull-ups or * 60 bar pulls *
500m cross-trainer
50 sit-ups
1k Row dr 7
50x50kg deadlift
Rank Name Jun-11
1 Jordan Lewis 19.11
2 Luca Petrozzi 19.56
3 Will Page 20.44
4 Max Valler 21.42
5 Max Anglin 22.01
6 Rory McCall 22.01
7 Ben Ledger 22.07
8 James Margetson 22.24
9 James O'Sullivan 22.36
10 Declan McDougall 23.31
11 James Donohoe 23.41
12 Alfie Hutcherson 23.43
13 Fritz Kirchner 24.06
14 Zak Lambri 24.22
15 Nick Burnham 25.16
16 Elliot Mack 25.28
17 Elliot Foster 25.31
18 Aaron Bowers 25.53
19 John McMillan 25.53
20 Greg Dann 25.55
21 Stacey Wright 26.11
22 Matt Clark 26.33
23 Luke Baker 27.56
24 Daniel Lewis 28.14
25 Rob King 28.41
26 James Burnett 28.59
27 Rob White 30.18
28 Aidan Wickham 32.01
29 Ayomi Obanubi 33.36
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